Source: Career Builder
How heavy are you? 56, 80 , 110 etc. Did you know your job could be responsible for your weight gain?
According to a survey, more than half of workers (55 percent) categorize themselves as overweight, on par with last year, and what’s more, 39 percent say they’ve gained weight at their current job, with 21 percent putting on more than 4 Kgs and 9 percent putting on more than 9Kgs.
But for others, work may be causing them to slim down or help manage their weight.
The study shows that physical fitness may have some influence on how people are treated at the office. Nearly one in five workers feel that people who are thin and fit are shown more favoritism in their workplace.
Who’s more likely to gain?
While your weight and health are determined by a variety of factors, the survey did reveal some trends in who’s more likely to put on weight, including:
Management – 44 percent of people in management roles have gained weight in their current job.
Workers ages 35 and up are more likely to report tipping the scales in their current position, with 40 percent of workers ages 35 and older gaining weight.
Eighteen to 24 year olds were the least likely.
Women – 46 percent of female workers say they’ve gained weight on the job, compared to 33 percent of their male counterparts. Men are also more likely to exercise on a consistent basis.
IT professionals – Some industries are more prone to weight gain, with information technology and government leading the pack at 50 and 48* percent, respectively.
Other industries that outpaced the national average for weight gain include financial services at 46 percent, health care at 42 percent and professional/business services at 42 percent.
Tips for staying fit at work
Avoid too many treats
Do your coworkers bring treats into the office? Don’t be afraid to politely decline when someone is passing around sweets. It’s good practice to have a set of personal rules regarding treats in the office, such as a per-week limit or an “only Friday” policy.
Make exercise a part of your routine
Try sneaking a workout into your daily routine by getting off the matatu a stop early or taking the stairs instead of the elevator.
Get up
It’s all too common in the modern office setting for people to send an email rather than get up and walk across the room. When you have the opportunity to stretch out your legs, take it!
Pack a lunch
Packing your own lunch allows you to take better control of the amount of food you eat, not to mention it helps you avoid impulse decisions that often lead to less-healthy fast food.
Look into perks and benefits
Does your company provide gym memberships or other wellness benefits? Check with your human resources department to make sure you’re taking full advantage of what’s offered.
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